Essential Oils 101

I wanted to give you a little introduction to the oils that come in a Young Living Starter Kit. Some people prefer reading to video watching, so I thought it would be helpful to have all the info in my Essential Oils 101 class here in text form. Shall we get started?

What are Essential Oils?

Essential oils are basically the essence of the plant. Obtained by steam distillation, they are the most powerful part of the plant.
They aren't hippy, witchy woo-woo, nor are they some new age fad. Essential oils have been used for thousands of years (hello, 3 wise men, bringing Frankincense, gold, and myrhh to baby Jesus).

How do you use them?

3 ways: Inhalation, Topical Application, Ingestion.

For inhalation, you can open a bottle and sniff, or add a few drops to a diffuser.  Did you know that oils can reach your organs with in 3 seconds when inhaled?  How cool is that?!

Topical application just means rubbing the oil on your skin.  You can do this neat or with a carrier oil.  A carrier oil is just another oil that you mix with your essential oil that slows down the process of absorption because essential oils can be absorbed into the body within 26 seconds.  It is recommended that young children and people who are new using essential oils use a carrier oil when applying oils topically.

Internal uses for essential oils would be to use a drop for cooking, putting it in a vegetable capsule, or a drop in water or tea.  This topic can be controversial so please use caution and do your research.  I would not use any essential oil internally that was not part of Young Living's Vitality line.

Why is Young Living supposed to be so much better than the oils I can buy off amazon?

3 words: Seed to Seal

Young Living has a seed to seal promise, no one else has that.  Young Living controls every aspect of their esssential oils from the time the plant is a seed, until it is sealed in the bottle, and they put their oils through rigorous 3rd party testing from accredited, independent labs. Other companies just can't promise that.  They either haven't been around as long as Young Living (25 years!!), or don't have the resources.

Since the FDA doesn't regulate essential oils, the oils that you buy from other places, like the grocery store or amazon - even other "natural wellness companies" could be synthetic, adulterated, manipulated, diluted, etc.  Smaller companies just don't have the resources to produce the same quality oils as Young Living. There's just no way to know for sure, but with Young Living, you can tour any one of their farms at any time. They provide so much transparency because they have nothing to hide.

All this sounds great, but let's get to the real question:

What can oils do for you?

So many things!!  From mood boosting, grounding, cleaning, bacteria fighting, pain relieving, seasonal supporting, respiratory supporting, there are thousands of things these brown bottles will do for you. I'd have never believed it unless I tried it, but they really are like little bottles of magic potion.

The best way to get started in oils is with a Young Living Starter kit because it's uses are so versatile.

Here's what comes in the kit:

A diffuser.  You can choose from a few different options - the one pictured is the desert mist diffuser (so pretty!!).

11 different oils

Let's go through them:

Lemon Vitality:  Fresh smelling, uplifting, helpful in cleaning (a key ingredient in Theives Household Cleaner). It a natural goo remover, so you can use it to remove sticky labels from jars, etc. You can also add a drop or 2 to water to clean fruits and veggies.

Copaiba Vitality:  This oil is ahhhmazing!!  It is one of the most anti-inflammatory substances on earth.  Can be used as an astringent to tighten and strengthen skin, and eliminate scars.  Helpful in relieving congestion when inhaled. Copaiba helps to reduce pain and inflammation with little to no side effects. Use it to ease head tension, and loosen muscles. It's antibacterial, antifungal, and a diuretic.  This magical little oil contains 20% more BCP than cannabis (beta-caryophyllene "BCP" interacts with cannabinoid receptors in the body, releasing beta-endorphins).

Digize Vitality:  Great for digestive support.  We rub it on our tummies when we're not feeling so well.  Smells a bit like licorice.

Thieves Vitality:  Immune Support in a bottle.  Diffuse it, rub it on the bottoms of feet or down spine daily for immune support.  It smells warm and spicy and wonderful - like Christmastime in a bottle.  The main oil in this magical blend is clove oil, which is higher in antioxidents than any other oil. This is also the main ingredient in Thieves Household cleaner.

Peppermint Vitality:  Great for nausea, head tension, seasonal support, respiratory support, and is so energizing!

Panaway:  Holy moly, this oil is so good for sore joints and muscles.  It works sort of like those muscle rubs - you know, the ones that tingle and soothe, but are full of yucky chemicals? Well, it's like that, minus the yucky chemicals.

Raven:  This is the oil that really gave me my first magical oil experience.  I'd been sick with a chest cold all week, rubbed this stuff on my chest, and immediately felt it seeping into my chest and giving me relief.  Magic stuff, I tell ya.  Diffusing Raven is great for respiratory support, and it also provides a cool, soothing sensation when applied topically to chest and throat.

Citrus Fresh:  This oil is uplifting and great for emotional support.  Just be careful when applying citrus oils topically, because they can make your skin more sensitive to the sun.

Frankincense:  This is like the OG of oils.  It can do so many things.  I use it in a roller with lavender and a carrier oil on my face every night because it helps smooth the appearance of skin.  It is commonly diffused for prayer and meditation because it is very grounding.  Frank reduces stress and anxiety, boosts immunity, and reduces pain and inflammations.

Lavender:  Lavender is the big mamma jamma of the oil family.  She can be used pretty much always.  Calming, soothing, it's the oil of relaxation.  One of the top oils to help the skin, they sometimes call Lavender the "swiss army knife" of oils because you will always find a reason to bust out this lovely.

BONUS OIL!!!

Stress Away:  Pretty self explanatory.  The main ingredient is copaiba, but also contains lime and vanilla.  I sometimes just wear it as perfume when my kids are acting a fool.


The premium starter kit comes with all of those oils, plus a sample (enough to make an entire bottle) of Theives Household Cleaner, a couple of samples of Ningxia Red, a roller top, and some little bottles so you can share the awesomeness of oils with your friends. The best part - the PSK give you a lifetime wholesale membership so that you can save 24% off of anything you ever buy from Young Living ever again! There is no obligation to buy anything else, ever, but if you decide you want to start adding to your oil collection (and you probably will), you will be able to save that 24%.

If you're ready do change your life, and begin a journey to wellness along with me, follow the link below:


When you come across something wonderful, it's natural to want to share it, so when your Premium Starter Kit arrives, and you find out how much you love it, if you share the wonderful things Young Living Products do for you with a friend, and they end up purchasing a PSK, Young Living will send you $50!!!  What the whatttt?!  Yep.  Get $50 for every friend you refer!! 

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